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Published 02 Mar 2026

3 min read

How the crisis in the Middle East will hit your wallet

The conflict in the Middle East might feel a world away.

Image of £20 notes with an arrow going upwards. How the crisis in the Middle East will hit your wallet. Find out how everything from petrol to pasta could now rise
Caroline Chell - Money Wellness

Written by: Caroline Chell

Head of Communications

Published: 2 March 2026

But it could soon affect something much closer to home – the £’s in your pocket.

When tensions rise in a region that powers huge parts of the global economy, prices here can creep up fast. And for households already stretched after years of rising bills, even small increases can make a real difference.

Here’s how it could affect your money.

Petrol prices could rise first

Petrol is often the first warning sign.

The Middle East produces a significant share of the world’s oil. If fighting disrupts supply - or even just threatens major shipping routes - global oil prices can spike within hours. Markets react to uncertainty as much as actual shortages.

When oil rises, petrol and diesel prices at the pumps usually follow within days.

That doesn’t just mean paying more to fill up the car. Higher fuel costs push up the price of transporting goods across the country. Supermarkets, delivery firms and manufacturers all face bigger fuel bills. And those costs are often passed on to shoppers.

Your weekly food shop could creep up

It’s not just about oil wells.

Key global trade routes pass through the region, including the Suez Canal. If ships are delayed or forced to take longer routes, it becomes more expensive to get goods to the UK.

That can affect everyday items. Citrus fruit, much of which is imported, could edge up in price if shipping costs rise. Olive oil, which has already jumped after poor harvests, could climb further. Grains such as wheat are sensitive to fuel and fertiliser costs, meaning bread, pasta and cereal prices may increase. Vegetable oils used in crisps, ready meals and takeaways can also be hit.

You may not see empty shelves. But you could notice higher price labels.

Inflation could start climbing again

The UK has only just started to get inflation under control after the cost-of-living crisis.

If fuel and food both rise again, inflation could tick upwards. That matters because it influences interest rates.

If inflation increases, the Bank of England may decide to keep rates higher for longer.

Even households who do not drive much could still feel the squeeze through higher borrowing costs.

Holidays and flights may cost more

Airlines rely heavily on fuel.

If oil prices rise, flight prices usually follow. Airlines may also reroute flights to avoid certain airspace, increasing fuel use and costs. Travel insurance premiums can rise during periods of global instability too.

For anyone planning a break, that could mean paying more than expected.

Energy bills could follow later

Gas markets are globally linked.

Even if the UK does not buy large amounts directly from countries involved, wholesale prices move together. If traders fear supply disruption, gas prices can jump. That could feed into future energy price caps later in the year.

The impact would not be instant. But it is something households should keep an eye on.

The knock on effect adds up

For many households, the risk is not one dramatic jump in spending.

It is the slow drip of rising costs across petrol, food, travel, energy and borrowing. A few pounds extra here and there soon adds up over a month.

And when costs start creeping up again, it can quietly undo months of careful budgeting.

Global events are outside your control. But understanding how they can affect your money helps you prepare. Keeping an eye on fuel prices, reviewing your budget and avoiding unnecessary borrowing where possible can make a difference.

Caroline Chell - Money Wellness

Written by: Caroline Chell

Head of Communications

Caroline has worked in financial communications for more than 10 years, writing content on subjects such as pensions, mortgages, loans and credit cards, as well as stockbroking and investment advice.

Published: 2 March 2026

The information in this post was correct at the time of publishing. Please check when it was written, as information can go out of date over time.

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Caroline Chell - Money Wellness

Written by: Caroline Chell

Head of Communications

Published: 2 March 2026

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