Free hobbies to benefit your mental heath as well as your bank balance

Looking for a way to unwind that won’t eat into your budget? The best things in life really can be free – especially when it comes to hobbies. Whether you’re trying to reduce stress, improve your financial situation or just need a new focus that doesn’t cost a penny, we’ve rounded up some of the best free pastimes with big wellbeing benefits.

Here are five free hobbies that are kind to both your bank balance and your brain – plus some handy apps to help you get started.

1. Stargazing – for perspective and peace

There’s something calming about looking up at the night sky. Stargazing helps you feel connected to the bigger picture – and it’s completely free. You don’t need a telescope, just a clear night and a little patience.

🛰️ Free app to try: SkyView Lite (iOS and Android)
Use your phone to identify stars, planets and constellations in real time.

🌟 Wellbeing win: reduces stress and encourages mindfulness
💰 Money benefit: a calming alternative to spending-led evening habits like shopping or drinking

2. Running – for physical and financial health

Running is a proven stress-buster and mood-booster. You don’t need a gym membership or expensive kit – just a decent pair of trainers and a safe route.

👟 Free app to try: Couch to 5K (NHS)
This 9-week programme is ideal for beginners – start slow and build up at your own pace.

🌟 Wellbeing win: releases endorphins and boosts self-esteem
💰 Money benefit: helps you stay healthy, potentially saving on medical costs and gym fees

3. Birdwatching – for slowing down and tuning in

Birdwatching is a brilliant way to connect with nature, even if you live in a city. It encourages patience, attention, and appreciation – all great for your mental health.

🐦 Free app to try: Merlin Bird ID (iOS and Android)
Hear a birdsong? Record it and the app will help you identify which bird it is.

🌟 Wellbeing win: encourages mindfulness and time outdoors
💰 Money benefit: a cost-free hobby, no expensive kit required

4. Creative writing – for expression and escape

Writing can be a powerful emotional outlet. Whether you’re journaling, writing poetry or dreaming up fiction, it’s a hobby that helps you process thoughts and explore new ideas.

✍️ Free app to try: Writco (iOS and Android)
Join a free writing community where you can share your work, read others’ writing and join challenges.

🌟 Wellbeing win: helps reduce anxiety and boost self-expression
💰 Money benefit: could even turn into a lucrative side hustle

5. Comping – for fun and (maybe) freebies

Comping – entering free competitions – can be a surprisingly satisfying (and rewarding) hobby. There’s no guarantee you’ll win, but it’s fun, free and you never know what might land on your doormat.

🎁 Free app to try: The PrizeFinder
A UK-based site and app listing free-to-enter competitions and giveaways.

🌟 Wellbeing win: gives you a little buzz of excitement
💰 Money benefit: potential to win cash, gadgets, gift cards or holidays – all without spending a penny

So what are you waiting for?

Taking time for yourself doesn’t have to mean spending money. These hobbies offer a break from stress, improve your wellbeing, and in some cases, might even make you money.